Improving the quality of sleep

The best position to sleep: What do the experts think about this?

There are many reasons why it is important to sleep in a comfortable sleeping position. Not only will this help you get a good night’s sleep, but it can also reduce the risk of developing chronic health conditions. People need to sleep in different positions for different reasons. Some people need more support while others […]

Easy ways to fall asleep: Which you need to know about

There are a few easy ways to fall asleep that you need to know about. One is by using cool or cold showers before bed. This helps to reduce anxiety and stress levels, which can lead to difficulty falling asleep. Another way to fall asleep is by reading your favorite book before bed. This can […]

How many calories do you burn sleeping?

Sleeping can be a great way to burn calories. Sleep is the only activity that burns fewer calories than sitting at room temperature not actively digesting food. It is the lowest caloric burning activity. However, it’s important to know how many calories you’re burning and whether or not you’re burning more than you’re burning when […]

Good sleep hygiene: How to fall asleep correctly

Getting a good night’s sleep is essential for both your mental and physical health. Here are some tips to help you fall asleep correctly:  Create a relaxing bedroom environment. Creating a relaxing bedroom environment is key to getting a good night’s sleep. Consider these tips: Keep the room cool and dark. The ideal sleeping environment […]

Meditation for sleep, kids

There is mounting evidence that meditation can have a wide range of benefits for people of all ages, including children. In fact, studies have found that children as young as 3 years old can benefit from regular meditation. Sleep meditation for kids is a practice that has been shown to promote relaxation and improve sleep. […]

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