Effects of insomnia

Best essential oils for sleep: Which experts advise

Sleep is important! Not only does it help you recharge and restore, but it can also improve your overall health. Essential oils are a great way to help you get a good night’s sleep. Essential oils are a natural way to improve your sleep. They can be used in diffusers or applications directly onto the […]

How to properly deal with sleep apnea in pregnancy: Expert advice

Sleep apnea is a common sleep disorder in which a person repeatedly stops breathing during sleep. It can be a serious problem for pregnant women, as it can lead to high blood pressure, weight gain, and even birth defects in the baby. Here are some things you need to know on to properly deal with […]

The best position to sleep in pregnancy: For you and your baby

Sleep deprivation during pregnancy has been linked to smaller babies, more preterm births, and increased rates of stillbirth. Thus, pregnant women need to get restful sleep. Sleep during pregnancy is important for both the mother and the baby. A good sleep habit during the early months will help ensure a healthy pregnancy outcome. One good […]

The best food that helps you sleep: Which you didn’t know about!

Do you know about the foods that help you sleep? If you’re like most people, you probably don’t. But that’s okay, because there are some amazing foods out there that can help you get a good night’s sleep. Here are the five best foods to try if you’re looking to get a good night’s sleep:  […]

How to treat narcolepsy?

According to the National Sleep Foundation, narcolepsy is a sleep disorder that causes people to have episodes of uncontrollable daytime sleepiness. There is no one-size-fits-all treatment for narcolepsy, but there are several ways to help manage the condition. Some treatments include medications, lifestyle changes, and surgery. If you are struggling with narcolepsy, it is important […]

Can you take melatonin while pregnant?

There is a lot of debate about whether or not taking melatonin while in pregnancy is safe, but a growing body of evidence suggests that it may be beneficial. Melatonin is a hormone that helps regulate sleep and can help improve mood and cognitive function in adults. Some studies have found that it can also […]

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