Can you take melatonin while pregnant?

There is a lot of debate about whether or not taking melatonin while in pregnancy is safe, but a growing body of evidence suggests that it may be beneficial. Melatonin is a hormone that helps regulate sleep and can help improve mood and cognitive function in adults. Some studies have found that it can also […]

Meditation for sleep, kids

There is mounting evidence that meditation can have a wide range of benefits for people of all ages, including children. In fact, studies have found that children as young as 3 years old can benefit from regular meditation. Sleep meditation for kids is a practice that has been shown to promote relaxation and improve sleep. […]

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